are sports drinks better than water

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Are sports drinks better than water betting online mobile

Are sports drinks better than water

But don't feel you have to rely on a sports drink for long-duration exercise. Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said.

In particular, milk provides a good blend of potassium, carbohydrates and protein to help people recover from exercise , Popeck said. Bananas and applesauce are also good sources of electrolytes and carbs, she said. It's important to consider that sports drinks often have a lot of sugar, so drinking them can make it harder to lose weight, Popeck said.

For that reason, people who are exercising in order to help with weight loss may want to choose water or reduced-calorie sports drinks. Outside of long-duration exercise, sports drinks are not recommended for regular hydration, Popeck said. That would just add extra calories and could contribute to weight gain," she said. The recommended amount of fluid per day for people who don't engage in long-duration exercise is 9 cups 2 liters for women and 13 cups 3 liters for men. Follow Rachael Rettner RachaelRettner.

Drinking enough water is important for proper cell function and the immune system. Water helps regulate body temperature, and it lubricates our joints, organs, and tissues. But during an intense workout or sports activity, our bodies often need more than plain water for optimal performance. Sports drinks provide excellent fuel for energy, but not all are created equal. Knowing what type of drink to choose and when to drink them are all important considerations.

Dehydration can be mentally and physically draining, limiting the amount of exercise you can do. In terms of water intake, we generally recommend eight 8-ounce glasses of fluid per day, but you should also factor in your age, size, gender, and physical activity level to determine how much water you should drink. For instance, an athlete in training needs more water than a person living a sedentary lifestyle.

While water consumption should be your first priority, there are times when our bodies need added sugars and electrolytes to maintain energy levels and hydration status during exercise. Water is the preferred fuel for hydration if you are having a rest day or doing a light workout. Typically, workouts under 60 minutes do not require a sports drink. On the other hand, if you have a very active day, engage in sports, or exercise for more than 60 minutes, your body will need the electrolytes from a sports drink to replenish the liquid lost through sweat.

Sweat is primarily made up of water, but it also contains large amounts of electrolytes, sodium, and chloride.

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But don't feel you have to rely on a sports drink for long-duration exercise. Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said. In particular, milk provides a good blend of potassium, carbohydrates and protein to help people recover from exercise , Popeck said. Bananas and applesauce are also good sources of electrolytes and carbs, she said.

It's important to consider that sports drinks often have a lot of sugar, so drinking them can make it harder to lose weight, Popeck said. For that reason, people who are exercising in order to help with weight loss may want to choose water or reduced-calorie sports drinks. Outside of long-duration exercise, sports drinks are not recommended for regular hydration, Popeck said.

That would just add extra calories and could contribute to weight gain," she said. The recommended amount of fluid per day for people who don't engage in long-duration exercise is 9 cups 2 liters for women and 13 cups 3 liters for men. Follow Rachael Rettner RachaelRettner. On the other hand, if you have a very active day, engage in sports, or exercise for more than 60 minutes, your body will need the electrolytes from a sports drink to replenish the liquid lost through sweat.

Sweat is primarily made up of water, but it also contains large amounts of electrolytes, sodium, and chloride. The more intense your workout, the more you sweat. And the more you sweat, the more you need proper hydration through high-quality sports drinks. Similarly, our brains and muscles rely on glucose sugars for energy after prolonged training, and being dehydrated can negatively impact performance and cause early fatigue. Healthy snacking before and after a workout is a great way to fuel up and replenish energy, but eating during exercise is not advisable.

Sports drinks are the most convenient way to hydrate and consume key nutrients during intense exercise. A carbohydrate-electrolyte drink increases athletic performance by elevating blood sugar and maintaining high rates of carbohydrate oxidation, ultimately preventing fatigue and reducing perceived exertion.

Not all sports drinks are the same. As a sports dietitian, I always recommend you check the nutrition label for the right ingredients. Other added electrolytes and vitamins are great additions, but these two should be your top priority. Brooke Ellison earned a B. She is a registered dietitian and specializes in sports nutrition.

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